Join the Mental Health Ministry Kick Off Sleep Awareness Week

Kick off Sleep Awareness Week—a national campaign promoting the importance of sleep for health and well-being. Timed with the start of daylight saving time, it’s a perfect reminder to prioritize rest and be your BEST SLEPT SELF.

 

Tips for Better Sleep

 

☀️ Daytime

1. Light – Get plenty of natural or bright light.

2. Exercise – Aim for 30 minutes, 5 days a week for deeper sleep.

3. Mealtimes – Eat at consistent times daily.

 

🌙 Nighttime

4. Avoid – Skip heavy meals, nicotine, caffeine, and alcohol before bed.

5. Wind Down – Stick to a relaxing bedtime routine and aim for 7–9 hours of sleep with a set schedule.

6. Environment – Power down devices an hour before bed and sleep in a cool, quiet, and dark space.

 

Prioritize your sleep—your body and mind will thank you!

 

For additional practical information on how to improve your sleep click here.